Why am I tired all the time?
08.06.2025 06:52
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Cheers!
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Raw dairy
- Fish & Poultry
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Listen to uplifting music.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.